Mindfulness based psychotherapy

Core Process Psychotherapy is mindfulness based and can help us become clear-seeing and present with what we find difficult.

This clears some space for our wisdom and and health to shine through and rediscover what it is in our life that brings joy and satisfaction.

Be truly seen and heard

We all long to be met and accepted exactly where we are

Explore those areas in your life which can feel stuck

Slow down to fully see, to welcome and to update

The best way to decide if a therapist is right for you is to experience them for yourself. Get in touch today for a free, no commitment consultation